I named my practice 'Tapping On Sunshine' because healing shouldn't feel clinical or cold. It should feel hopeful- like stepping into warm light after a long, cloudy day.

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EFT (Emotional Freedom Technique) or tapping, may look a little strange at first-but it's firmly supported by research. More than 300 scientific studies across seven countries demonstrate EFT's effectiveness for calming the nervous system, reducing stress, & improving emotional well-being. It is ancient Chinese acupressure wisdom with no needles! These energy- based principles are deeply rooted in neuroscience & modern psychology & are backed by over 100 clinical trials.

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Tapping is a stress-buster! By tapping on the common acupoints located on the face & upper body & combining cognitive behavioral techniques (exposure therapy) clients can experience, sometimes very quickly, a shift where they feel noticeably calmer & more focused. The brain sends signals to reduce hormones, like adrenaline & cortisol that are responsible for stress.

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Because our body is designed to protect us, sometimes past traumas interfere with our present goals. EFT is a gentle yet powerful tool for releasing unhelpful, emotionally charged connection to stress, fear, anger, sadness, & overwhelming experiences. While tapping, you will be guided to notice your thoughts, memories, emotions, & body sensations that come up. Tapping can often bring relief & clarity to issues like weight, cravings, unwanted habits, anxiety, physical pain, insomnia, burn-out & confusing career changes.

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Over time, EFT can help you override the triggers that used to set you off!

Imagine, Rewiring your own Brain!

Make life easier & tap into some joy on this crazy planet!!

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